Whenever many of us think about vacations, long jam-packed itineraries usually come to mind. Every single day of the vacation is planned to the minute — what time to wake up, what time to get breakfast, what time to sight-see this attraction, what time to...
Tag: wellness
Life, liberty and the pursuit of happiness is a phrase all of us have heard or are familiar with. The American dream is built on the idea that everyone has the right to these three notions with heavy emphasis on the happiness part. People are...
How to Prioritize Self-Care When You’re in a Rut
posted by: aaliyahinspired
August 9, 2022
Self-care is essential to our wellbeing. No one can argue against that fact, but self-care isn’t always easy. There are going to be times when taking care of ourselves is effortless, and there are going to be days when it’s challenging to just take a...
The Root of Self-Love and How to Accept Yourself
posted by: aaliyahinspired
June 13, 2022
Actress Zoe Saldaña best summed up what self-love looks like when she said, “I know who I am. I love who I am. I like what I do, and I like how I do it. And I like my mistakes. And I like the way...
We’ve all been in a “rut” before. Some of us stay in a rut for a few days, others a few weeks or months. No matter the duration of your funk, you have the ability to get back to feeling your best. If you’re having...
I remember being 16 years old saying, “I can’t wait until I go to college, so I can be on my own.” The term “adulting” was often thrown around in my friend group and I couldn’t wait to start doing just that (minus the bills...
5 Ways to Protect Your Energy From Unhealthy Habits
posted by: aaliyahinspired
March 4, 2021
Oxford Languages defines the word “protect” as to “keep safe from harm or injury”. So when it comes to protecting something, it requires a certain level of awareness and attention. The word “protect” also signals a sense of importance to whatever needs protecting; if something...
Unlocking the Power of Love Languages: A Self-Care Routine
posted by: aaliyahinspired
January 21, 2021
Whenever I hear people have conversations about love languages, it’s usually in a romantic context, but I think that introducing love languages into a self-love context can be beneficial. If you type in your google search “love languages”, the 5 love languages popularized by marriage...
How To Go Vegan (And Actually Stick to It)
posted by: aaliyahinspired
January 14, 2021
Throughout my years of being vegan, I always get the question of how I did it. How did I, a girl who lives in the south in the middle of nowhere, go vegan? My process was pretty simple: I went vegetarian immediately after watching “The...