Values are guiding lights in our lives. Whether you notice it or not what you see as important will shape what you do and don’t do on a day-to-day basis. If you value your health, you probably have a regular exercise routine. If you value...
Tag: mindful living
4 Easy Slow Morning Practices for a Peaceful Day
posted by: aaliyahinspired
May 18, 2023
How you start the morning sets the tone for the rest of your day. Do you ever notice the difference between a slow, Sunday morning and a hurried, Monday morning? Usually one is nourishing, allowing you to ease into the day while the other is...
5 Ways to Protect Your Energy From Unhealthy Habits
posted by: aaliyahinspired
March 4, 2021
Oxford Languages defines the word “protect” as to “keep safe from harm or injury”. So when it comes to protecting something, it requires a certain level of awareness and attention. The word “protect” also signals a sense of importance to whatever needs protecting; if something...